It’s not pretty but it’s totally what I wanted. Grilled onions, 3oz chicken breast, lettuce, corn tortillas topped with salsa. Completely filling and full of flavor.
Today was weigh-in day. This morning at 3:58am I get my weekly message from WW, the title of the email is “How to handle a gain”. That should have been my first clue. I gained 0.4lbs. No biggie. I figured as much. I haven’t ran or done much activity wise since Thursday. I have eaten pizza, cheeseburgers and my fave grilled stuffed shrimp. I stayed on plan and completely under my WP but I do admit that I indulged in too many BLT’s (bites, licks& tastes). I’m back in action and looking for some new ideas to keep the plan fresh and re-motivating myself to see the bigger picture. Attendance was light today at the meeting. Our leader said that the resolutioner’s have fallen off the wagon and the place will be packed again after Easter when everyone realizes that summer is right around the corner. I have got to stay focused so that I don’t fall into the same pattern. It’s so easy to burn out and revert to old eating habits and do what is easy.
Tonight we had turkey tacos. 99% fat free turkey meat is 1pp per oz., top that with salsa, grilled onions and lettuce and you have a fresh and fun meal. We paired ours with ranch style beans 3pp and rice pilaf 5pp.
I have been eating the same breakfast for a few days. I eat ½ of a light English muffin with 1/2T PB, and a bowl of oats, with 1 fruit. It’s an easy and filling 5pp breakfast.
I have found dark cocoa and it’s my new love. I use cocoa for so much and dark chocolate is my very fave. I took a few almonds and dropped them into a bag with a teaspoon of the powder and tossed. They were little chocolate covered pieces of goodness!
Now I’m off to get back on that treadmill and burn off my gains!
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