It is like the people that I know; just know what I need to hear without even knowing it. Weird. This was on a friend’s FB status today. I asked myself: what direction was I going to move into today? I found myself back at the gym. YEAH! I jogged yesterday, 2.25 but not today. Yesterdays run felt so nice, I may, I said "MAY" move it up to 2.5 tomorrow. Yesssss!
Tonight’s dinner was twofold. I made broiled cod, no bueno. I also made 1 point crab cakes. I liked them a lot, next time I would make sure I bought lump crab meat instead of the fancy flaked version, but I don’t think it affected the taste, just the texture.
1tsp worcestershire
2tsp Dijon mustard
1/2 T old bay
2 cans flaked crab meat drained
1 stalk celery diced
1 bulb green onion diced
1 egg
2C bread crumbs ( I used Thomas bagel thins to make the crumbs)
Mix together, mold into 11 balls. Refrigerate for at least 2 hours to let set up. Before cooking place on a non stick cooking surface, flatten slightly bake for 10 minutes at 350, flip them, bake for another 5-10.
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