Oh yes, I'm hooked. Since January I have wanted to go to a yoga class, but have held onto a ridiculous number of excuses. Yesterday at step, I saw the instructor and introduced myself and let her know I would be joining the class so that I made a commitment to her and I knew I would not break it. (Side note, isn't it funny that I won't break a commitment made to a stranger but yet I break them to myself all the time? This may be something I need to examine.) Anywho.....I was sweating bullets, especially when everyone found out the class was going to be outside today. I loved it!!!Even better was when we moved on to inversion poses. HOLY COW!!! I did it! I did a intro challenge pose(basically and inverted child's pose) You get in a dolphin pose and then bring your knees onto your elbows and support your body weight upside down. Oh yeah baby!!! I was even more stoked when some of the veteran yogis had difficulty and commented on how well I was taking to it!
Today is beautiful and we have hit the gym, and then the park and now I'm just getting to blog and enjoying watching my daughter play.
I'm so very blessed!
I ate a delicious lunch alfresco with my fabulous partner in crime. 4 oz shrimp- 2 pts cooked with rice mixed with okra, corn, black beans and salsa - 9 pts.
So my new workout regimen will be yoga 3x a week, step/sculpting 2x, and running 3x a week. Its time to step it up and get out of my comfort zone. This is my last week at WW meetings for a while. With summer approaching I moved on to doing WW online for at least 3 months. I wanted to have more flexibility and wasn't sure that I could commit to the meetings. This will be my main form of accountability so I have to remain focused!
Well I'm off to enjoy the remainder of this wonderful day! Happy weekend to all!
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