Peanuts,sugar, dextrose, vegetable oil (cocoa butter, palm, shea, sunflower and/or safflower oil), chocolate, nonfat milk, contains 2% or less of milk fat, lactose, salt, whey, partially hydrogenated vegetable oil, corn syrup, soy lecithin, cornstarch, glycerin, TBHQ & PGPR, vanillin.
ICK. I feel gross. What the heck is PGPR? Whatever it is I'm sure it isn't good, or good for you. I have got to get back to eating a clean- er diet. Food like this makes you feel bad because it is bad. I feel dirty just talking about it. My mission going into my next week is to try and eat as clean as I can. I wont tell you what it is, but I will say that this peanut butter eggy wont be hatching any time soon ;)
Today was the 5 miler. YAY! I did it. Slow and steady was the name of the game, but I completed it and was so impressed with myself. Once again today, my problem was mental not physical. I am my own worst saboteur. I am going to start including my activity data for the week. I use a HR monitor and record my stats into a database every workout. I’m just posting cals burned for simplistic reasons. My HR stats for the week were:
•4/19 Step Class- 629 cals
•4/20 walk/run/walk- 1210 cals
•4/21 Step class- 1019 cals
•4/24 run-813 cals
•4/25 yoga- 101 cals
•4/25 run- 1355 cals
I’m pretty impressed with my activity for the week. I did take back to back rest days which is something I dont usually do and I missed two yoga classes, but this is a great start to tracking my activity. My food tracking, not so much. After Friday night I have not tracked well. Probably because I was ingesting crap. I will work on that as well this week. Tomorrow is weigh-in day and after all of the junk that has passed these lips Im sure sadly that some has landed on these hips.
Until then!
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